Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Why do we let ugly men exist?

10. Incorporate breathwork in your morning routine.

- Fruits

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

Cheers!

They don’t know why though.

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7. Remove processed food from your diet.

- Red meat

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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What is a good habit and what is bad one?

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

- Raw dairy

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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